Directions:
- Put all of the ingredients in a blender and blend on medium until smooth. Add ice cubes or more frozen fruit to thicken it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.12 Kcal (361 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 22.71mg | 1% | |
| Potassium | 181.3mg | 4% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 23.95mg | 1% | |
| Potassium | 191.22mg | 4% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 15.79g | 60% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 15.4mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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