Directions:
- Place quail in a shallow roasting pan; add water. Cover and bake at 300° for 30 minutes.
- Combine remaining ingredients in a medium saucepan; cook over low heat, stirring constantly, until mixture comes to a boil. Pour mixture over quail. Cover and bake an additional hour or until quail is tender, basting often.
- Remove cover from roasting pan. Broil quail 4 inches from heating element 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.96 Kcal (929 kJ) | ||
| Calories from fat | 195.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 167.17mg | 56% | |
| Sodium | 195.19mg | 8% | |
| Potassium | 188.03mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.29 Kcal (985 kJ) | ||
| Calories from fat | 207.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 33% | |
|---|---|---|---|
| Cholesterol | 177.22mg | 56% | |
| Sodium | 206.91mg | 8% | |
| Potassium | 199.33mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 11.9mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tagine with Onions, Honey, and Mint
Fresh chopped mint, Fresh grated ginger, Ground cumin and 16 more.. -
Tabbouleh
Boiling water, Lemon juice, Bulgur, Olive oil and 9 more.. -
Braised Artichokes with Capers and Parsley
Water, Fresh lemon juice, divided and 8 more.. -
Mushroom Risotto
Boiling water, Dried porcini mushrooms and 14 more.. -
Lamb in Yogurt
Lamb shank (cut into cubes), Water, Salt and 5 more.. -
Lamb Shawarma
Plain yogurt, Water, Fresh lemon juice and 12 more.. -
Light Hummus
Chickpeas, Water, Lemon juice, Tahini, Olive oil, Salt and 2 more.. -
Herbed Green Beans and Mushrooms
Fresh green beans, trimmed, Water, Salt, Sliced mushrooms and 6 more.. -
Sesame Shrimp Scampi
Ice water, Kosher salt and 10 more.. -
Quinoa Salad with Asparagus, Dates, and Orange
Olive oil, Chopped white onion, Uncooked quinoa, Water and 14 more.. -
Caesar Salad With Onion Bagel Croutons
Olive oil, Red wine vinegar, Lemon juice and 11 more.. -
Citrus-Mint Tea
Boiling water, Tea bags, Loosely packed fresh mint leaves and 8 more.. -
Quinoa Tabouli Salad
Water, Fresh lemon juice, Quinoa, Olive oil, Ripe tomatoes and 3 more.. -
Quinoa Tabouli
Water, Fresh lemon juice, Quinoa, Olive oil, Ripe tomatoes and 4 more.. -
Spring Lamb Roasted with Mint and Garlic
Unsalted butter, at room temperature, Minced yellow onion and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
