Directions:
- Preheat the oven to 200c/180C Fan/Gas 6. Prick the lemons with a fork and put inside the chicken cavity with a few sprigs of thyme.
- Brush the skin with the oil and put in a roasting tin. Cover with foil. Roast for 1 hour 45 minutes, removing the foil for the last 25 minutes.
- Put the chicken on a hot platter, then, if you wish, sprinkle with salt. Cover with foil and rest for 20 minutes. Carve, then serve with roast potatoes, veg and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.47 Kcal (4620 kJ) | ||
| Calories from fat | 705.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.4g | 121% | |
|---|---|---|---|
| Cholesterol | 450mg | 150% | |
| Sodium | 350.58mg | 15% | |
| Potassium | 985.02mg | 21% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 90.29g | 181% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 5.3mg | 29% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.26 Kcal (868 kJ) | ||
| Calories from fat | 132.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 121% | |
|---|---|---|---|
| Cholesterol | 84.52mg | 150% | |
| Sodium | 65.85mg | 15% | |
| Potassium | 185.02mg | 21% | |
| Total Carbs | 0.49g | 1% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 16.96g | 181% | |
| Vitamin C | 5.7mg | 51% | |
| Iron | 1mg | 29% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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