Lemon and Spice Chicken Skewers Recipe

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Lemon and Spice Chicken Skewers
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Minutes

Ingredients:

Directions:

  1. Combine the yoghurt, lemon juice, spices and seasoning.
  2. Spoon half the mix into a shallow bowl, then add the chicken and coat.
  3. Set aside the remaining mix.
  4. High the grill or broiler to high.
  5. Thread the chicken onto 8 metal skewers.
  6. Cook for 3-4 mins each side.
  7. To serve:.
  8. Pile the lettuce and mint onto the pita bread, top with the skewers, squeeze over the lemon juice and serve with a spoonful of the reserved yoghurt mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.6 Kcal (3511 kJ)
Calories from fat 688.91 Kcal
% Daily Value*
Total Fat 76.55g 118%
Cholesterol 185.74mg 62%
Sodium 217mg 9%
Potassium 922.05mg 20%
Total Carbs 11.78g 4%
Sugars 2.89g 12%
Dietary Fiber 3.92g 16%
Protein 21.88g 44%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 12%
Iron 45.8mg 255%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 118%
Cholesterol 34.13mg 62%
Sodium 39.88mg 9%
Potassium 169.44mg 20%
Total Carbs 2.17g 4%
Sugars 0.53g 12%
Dietary Fiber 0.72g 16%
Protein 4.02g 44%
Vitamin C 3mg 27%
Vitamin A 0.1mg 12%
Iron 8.4mg 255%
Calcium 36.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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