Lemon and Garlic Roasted Beets Recipe

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Lemon and Garlic Roasted Beets
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Ingredients:

Directions:

  1. Preheat the oven to 375°. In an 8-inch square nonreactive baking dish, toss the beets with the garlic, lemon juice, lemon zest, oil, and sugar. Season with salt and pepper and spread the beets in a single layer. Spray an 8-inch piece of parchment paper lightly with olive oil cooking spray and set it oiled-side down on the beets. Cover tightly with foil and roast, shaking the pan occasionally, for about 40 minutes, until the beets are tender. Serve the beets warm or hot.
  2. Make Ahead: The beets can be prepared up to 1 day ahead; cover and refrigerate. Rewarm before serving.
  3. Notes: ONE SERVING: Calories 217 kcal, Protein 9 gm, Carbohydrate 41 gm, Cholesterol 35 mg, Total Fat 2.6 gm, Saturated Fat .64 gm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.32 Kcal (169 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 59.35mg 2%
Potassium 258.9mg 6%
Total Carbs 8.68g 3%
Sugars 5.57g 22%
Dietary Fiber 2.31g 9%
Protein 1.63g 3%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 16mg 2%
Amount Per 100 g
Calories 48.38 Kcal (203 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 71.2mg 2%
Potassium 310.62mg 6%
Total Carbs 10.41g 3%
Sugars 6.68g 22%
Dietary Fiber 2.77g 9%
Protein 1.96g 3%
Vitamin C 7.7mg 11%
Iron 1mg 4%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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