Lemon and Chives Spaghetti With Farmers' Market Veggies Recipe

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Lemon and Chives Spaghetti With Farmers' Market Veggies
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Ingredients:

Directions:

  1. Bring large pot of water to boil for pasta. Cook the pasta to al dente, according to package directions, about 7-8 minutes. Slice the asparagus into 1-inch pieces on an angle. Cut the beans into thirds, also on an angle. Midway through cooking the pasta, add the asparagus and beans to the water so that they cook for 3-4 minutes in boiling water with the pasta. Add the peas to the pot 1 minute before draining. Reserve about 1/2 cup of the starchy cooking water just before you drain the pasta.
  2. Meanwhile, heat the EVOO in a pan and melt the butter into it over low to medium-low heat. Add the chives and garlic and stir for a minute or two. Add the wine and gently reduce for a couple of minutes more. Stir in the Dijon mustard and lemon juice and turn off the heat. Add the pasta and the reserved starchy cooking water and toss to coat evenly, 1-2 minutes. Add some cheese and pepper, to taste. Fold in the baby lettuce and serve with extra cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.98 Kcal (481 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 11.45mg 4%
Sodium 60.26mg 3%
Potassium 148.53mg 3%
Total Carbs 10.42g 3%
Sugars 3.14g 13%
Dietary Fiber 4.02g 16%
Protein 3.68g 7%
Vitamin C 50.1mg 84%
Vitamin A 1.4mg 48%
Iron 3.3mg 18%
Calcium 72mg 7%
Amount Per 100 g
Calories 54.66 Kcal (229 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 10%
Cholesterol 5.44mg 4%
Sodium 28.65mg 3%
Potassium 70.61mg 3%
Total Carbs 4.95g 3%
Sugars 1.5g 13%
Dietary Fiber 1.91g 16%
Protein 1.75g 7%
Vitamin C 23.8mg 84%
Vitamin A 0.7mg 48%
Iron 1.6mg 18%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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