Directions:
- Preheat oven to 350 degrees. Prepare 12 cup muffin tin with non stock spray or liners.
- In a small bowl combine flour, chia seeds, baking powder, baking soda and salt. Set aside. In an electric mixer, cream butter and sugar together until light and fluffy, about 2 minutes. Beat in eggs, one at a time, mixing well each addition. Mix in lemon zest and vanilla. Using a spatula mix in the flour and yogurt until just combined. Fill muffin tins about 2/3 of the way full. Bake for 18-20 minutes, until a tester comes out clean. Allow the muffins to cool in the pan for a few minutes, before removing to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1305.72 Kcal (5467 kJ) | ||
| Calories from fat | 557.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.96g | 95% | |
|---|---|---|---|
| Cholesterol | 144.67mg | 48% | |
| Sodium | 2531.95mg | 105% | |
| Potassium | 1306.77mg | 28% | |
| Total Carbs | 167.45g | 56% | |
| Sugars | 65.86g | 263% | |
| Dietary Fiber | 12.52g | 50% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.3mg | 35% | |
| Calcium | 456.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 352.43 Kcal (1476 kJ) | ||
| Calories from fat | 150.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 95% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 48% | |
| Sodium | 683.4mg | 105% | |
| Potassium | 352.71mg | 28% | |
| Total Carbs | 45.2g | 56% | |
| Sugars | 17.77g | 263% | |
| Dietary Fiber | 3.38g | 50% | |
| Protein | 6.44g | 48% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 35% | |
| Calcium | 123.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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