Directions:
- Cook and stir onion and garlic in butter in saucepan until onion is tender.
- Stir in remaining ingredients except parsley. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 14 minutes without lifting cover or stirring.
- Remove from heat. Stir in parsley lightly with fork; cover and let steam 5 to 10 minutes.
- Yields 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 322.93mg | 13% | |
| Potassium | 100.98mg | 2% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 11% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 6% | |
| Sodium | 237.88mg | 13% | |
| Potassium | 74.39mg | 2% | |
| Total Carbs | 17.69g | 8% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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