Directions:
- Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
- Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
- Add celery and carrot, simmer covered 25 minutes.
- Add potato and garlic, simmer covered 20 minutes.
- Remove bay leaf, add salt if needed and a generous amount of black pepper.
- Top with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.25 Kcal (931 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 1285.44mg | 54% | |
| Potassium | 479.17mg | 10% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.8mg | 15% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.8 Kcal (234 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 11% | |
| Sodium | 322.73mg | 54% | |
| Potassium | 120.3mg | 10% | |
| Total Carbs | 8.31g | 11% | |
| Sugars | 2.1g | 34% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 5.01g | 40% | |
| Vitamin C | 3.4mg | 22% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 15% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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