Directions:
- Put stock or broth in soup pot with turkey and thyme and heat to low simmer. Melt 1/2 T butter in small frying pan and saute onion and celery 3-5 minutes. Add to soup pot with water, mushroom base, and soy sauce and simmer 15 minutes.
- While soup simmers, saute mushrooms about 5 minutes in 1/2 T of butter. Add mushrooms to soup and simmer 15-20 minutes more. In same pan that mushrooms and veggies were cooked in, melt remaining 1 T butter. Wisk in flour and cook 2 minutes. One cup at a time, wisk 2 cups of soup liquid into the flour mixture and heat until mixture starts to thicken. Pour thickened mixture back into soup pot and stir to distribute.
- Taste for seasoning, add salt and pepper to taste. If mixture seems too thin, cook down for a few minutes. When soup has reached desired thickness, add wild rice and cook 2-3 minutes. Add half and half or cream, stir in and heat thoroughly but do not boil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.63 Kcal (1485 kJ) | ||
| Calories from fat | 132.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 96.49mg | 32% | |
| Sodium | 688.5mg | 29% | |
| Potassium | 718.9mg | 15% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 28.8mg | 160% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 23% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 32% | |
| Sodium | 117.26mg | 29% | |
| Potassium | 122.44mg | 15% | |
| Total Carbs | 3.91g | 8% | |
| Sugars | 1.1g | 26% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 5.85g | 69% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 4.9mg | 160% | |
| Calcium | 16.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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