Directions:
- In a large sauce pan cook garlic and onion in a little oil
- Cut cooked pork into bite sized pieces and place in pan
- Pour in the liquid from the sewwt potatoes
- Cut the sweet potatoes into bite sized peices and put in pan
- Add can butter beans with liquid.
- Add 1/2 cup bbq sauce
- Simmer until thickened. Add more BBQ sauce to taste.
- Sreve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.54 Kcal (2301 kJ) | ||
| Calories from fat | 214.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 145.74mg | 6% | |
| Potassium | 616.4mg | 13% | |
| Total Carbs | 50.43g | 17% | |
| Sugars | 28.86g | 115% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.19 Kcal (951 kJ) | ||
| Calories from fat | 88.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 37% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 36% | |
| Sodium | 60.25mg | 6% | |
| Potassium | 254.83mg | 13% | |
| Total Carbs | 20.85g | 17% | |
| Sugars | 11.93g | 115% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 12.98g | 63% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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