Directions:
- Cut leeks into 1-inch pieces, and set aside.
- Sauté onion and celery in olive oil in a heavy skillet over medium heat until tender. Add leeks and remaining ingredients; stir well. Cover and cook over low heat 25 minutes or until leeks are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 349.73mg | 15% | |
| Potassium | 583.14mg | 12% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 4.6mg | 26% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Sodium | 111.68mg | 15% | |
| Potassium | 186.22mg | 12% | |
| Total Carbs | 11.44g | 12% | |
| Sugars | 3.67g | 46% | |
| Dietary Fiber | 1.82g | 23% | |
| Protein | 1.71g | 11% | |
| Vitamin C | 11.7mg | 61% | |
| Iron | 1.5mg | 26% | |
| Calcium | 47.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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