Leek Salad with Vinaigrette Recipe

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Ingredients:

Serving

4 leeks , green top except for 1 inchremoved,root removed except for thin sliver left to hold the leek
1/2 cup diced tomato
12 black pitted olives (or more )
1 sprig mint, for garnish
1 green onion, chopped
1/4 cup fresh lemon juice
2 tsp dijon mustard
1/2 tsp sugar
pepper
1 tsp fresh mint, chopped
1/4 cup lite olive oil (or virgin)

Directions:

Steam the leeks for apprx 8 minutes or until tender, drain& dry thoroughly.
Meanwhile in a bowl combine the onion,lemon juice, mustard, sugar, pepper& mint.
Whisk in the oil in a slow steady stream.
Arrange warm leeks on a serving platter.
Pour the vinaigrette so it covers all parts of the leek, Sprinkle the tomatoes over top, arrange the olives.
Leave at room temp for 1-2 hours before serving.
Garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.96 Kcal (841 kJ)
Calories from fat	137.73 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Sodium	174.12mg	7%
Potassium	238.7mg	5%
Total Carbs	15.34g	5%
Sugars	5.14g	21%
Dietary Fiber	2.47g	10%
Protein	2.18g	4%
Vitamin C	20mg	33%
Vitamin A	0.1mg	2%
Iron	9.3mg	51%
Calcium	65mg	6%

Amount Per 100 g
Calories	132.2 Kcal (553 kJ)
Calories from fat	90.61 Kcal
		% Daily Value*
Total Fat	10.07g	24%
Sodium	114.55mg	7%
Potassium	157.03mg	5%
Total Carbs	10.09g	5%
Sugars	3.38g	21%
Dietary Fiber	1.62g	10%
Protein	1.43g	4%
Vitamin C	13.2mg	33%
Iron	6.1mg	51%
Calcium	42.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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