Directions:
- Preheat oven to 350 degrees F.
- Over medium-low heat, sauté the leeks and the onion in melted butter a medium skillet until onions are transparent but not browned, which will take about 10 minutes; let cool.
- In a medium bowl whisk together the beaten eggs, cream, crushed garlic, salt, white pepper, and lemon juice.
- Add the cooled leek/onion mixture and mix well.
- Spray six 4-ounce ramekins with cooking spray and pour/divide the pudding mixture equally into all the ramekins.
- Bake the puddings at 350 degrees F for 15 to 20 minutes or until they have set and are lightly browned; let stand for 4 minutes before serving.
- To serve, carefully unmold the puddings by inserting a small paring knife at the edge and circling around the ramekin wall, then invert onto warmed plates; garnish with sliced leek sprigs.
- Makes six puddings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 117.66mg | 39% | |
| Sodium | 144.43mg | 6% | |
| Potassium | 134.45mg | 3% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 129.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 21% | |
|---|---|---|---|
| Cholesterol | 125.59mg | 39% | |
| Sodium | 154.17mg | 6% | |
| Potassium | 143.52mg | 3% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 6.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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