Directions:
- Preheat oven to 180 Deg C (356 Deg F).
- Place lentils and bay leaf into a small saucepan and cover with water. On medium-high heat bring to boil. Reduce heat to simmer, cover and cook for about 10 minutes, or until lentils are almost tender. Drain.
- Remove bay leaf then place leek, lemon juice, garlic and stock into a 3 cup (750mL) baking dish. Cover dish.
- Place into oven and cook for about 40 minutes or until leek is cooked. Stir half way into baking time.
- Preheat grill.
- Sprinkle goats cheese over mixture then place under grill until cheese browns; about 3 minutes. Sprinkle with chives & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.85 Kcal (2913 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 9590.12mg | 400% | |
| Potassium | 865.3mg | 18% | |
| Total Carbs | 99.46g | 33% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 22.18g | 89% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 8mg | 45% | |
| Calcium | 463.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 236.96 Kcal (992 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 23% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 14% | |
| Sodium | 3265.83mg | 400% | |
| Potassium | 294.67mg | 18% | |
| Total Carbs | 33.87g | 33% | |
| Sugars | 2.28g | 27% | |
| Dietary Fiber | 7.55g | 89% | |
| Protein | 10.74g | 63% | |
| Vitamin C | 9.8mg | 48% | |
| Iron | 2.7mg | 45% | |
| Calcium | 157.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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