Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
Cool at room temperature; reserve cooking water for another use if you wish.
When beef is cool, shred and place in a glass container.
Combine lime juice, lemon juice and garlic; mix into meat.
Season with salt and pepper and marinate overnight.
(The sirloin roast is excellent at soaking up the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
Squeeze more lime juice on meat and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.79 Kcal (2034 kJ)
Calories from fat	289.51 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Cholesterol	176.9mg	59%
Sodium	173.86mg	7%
Potassium	813.88mg	17%
Total Carbs	4.57g	2%
Sugars	1.53g	6%
Dietary Fiber	0.43g	2%
Protein	43.38g	87%
Vitamin C	12.4mg	21%
Iron	2.3mg	13%
Calcium	36mg	4%

Amount Per 100 g
Calories	166.47 Kcal (697 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	49%
Cholesterol	60.62mg	59%
Sodium	59.58mg	7%
Potassium	278.91mg	17%
Total Carbs	1.56g	2%
Sugars	0.52g	6%
Dietary Fiber	0.15g	2%
Protein	14.87g	87%
Vitamin C	4.2mg	21%
Iron	0.8mg	13%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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