Directions:
- Preheat the oven to 350F, 180C; lightly grease an 8 inch pie or flan dish.
- Place the bread crumbs, ground almonds and walnut pieces in a food processor and 'pulse' together until the walnuts are chopped small and an even crumb mixture is achieved; with the processor running slowly, pour the olive oil then the water down the feeding tube; process until the ingredients are well mixed and start to ball together as a 'dough'.
- Spoon the mix into the pie dish and using the back of a spoon, press the mix evenly over the base and up the sides; bake for about 10 minutes, until the crust starts to brown.
- Meanwhile, clean and slice the leeks (I like them cut in half lengthways then sliced 1/4 inch thick); in a large pan, cook the leeks gently in the oil, until they are just tender; spread the leeks evenly over the baked base.
- Next make a white sauce: melt the butter in a saucepan, stir in the flour and mix well together (a balloon whisk is great for this); slowly add the milk and keep stirring until the sauce thickens and starts to bubble; season the sauce.
- Pour the white sauce over the leeks then sprinkle the cheese over the top; return the pie to the oven and bake for 25-30 minutes, or until the top is golden brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.11 Kcal (227 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 21.15mg | 1% | |
| Potassium | 45.13mg | 1% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.41 Kcal (944 kJ) | ||
| Calories from fat | 160.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 7% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 1% | |
| Sodium | 88.09mg | 1% | |
| Potassium | 187.97mg | 1% | |
| Total Carbs | 11.25g | 1% | |
| Sugars | 3.22g | 3% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 7g | 3% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 139.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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