Potato and Garlic Soup with Herbs Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

2 tbsp olive oil ( preferably extra-virgin)
1 cup chopped onion
4 cups canned low-salt chicken broth
2 lb russet potatoes, peeled , cut into 1/2-inch pieces
6 large garlic cloves, peeled
1 bay leaf
1/4 cup minced chives or green onions
2 tsp minced fresh thyme or 3/4 tsp dried

Directions:

Heat olive oil in heavy large saucepan over medium heat. Add onion, sauté until golden, about 10 minutes. Add broth, potatoes, garlic and bay leaf; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are very tender, about 20 minutes. Cool slightly. Discard bay leaf. Coarsely puree soup in blender 1 cup at a time, about 20 seconds per batch (do not overprocess). Return soup to same saucepan. Season to taste with salt and pepper. Simmer until heated through. Ladle soup into bowls. Sprinkle with chives and thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.93 Kcal (1432 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	3mg	1%
Sodium	614.48mg	26%
Potassium	1336.71mg	28%
Total Carbs	53.17g	18%
Sugars	3.98g	16%
Dietary Fiber	5.71g	23%
Protein	9.61g	19%
Vitamin C	24.3mg	41%
Iron	3.1mg	17%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	65.96 Kcal (276 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	16%
Cholesterol	0.58mg	1%
Sodium	118.54mg	26%
Potassium	257.86mg	28%
Total Carbs	10.26g	18%
Sugars	0.77g	16%
Dietary Fiber	1.1g	23%
Protein	1.85g	19%
Vitamin C	4.7mg	41%
Iron	0.6mg	17%
Calcium	13.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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