Directions:
- Boil the potatoes.
- Meanwhile, slice the leeks thinly and make sure you wash off any dirt from in between the layers.
- Melt the butter in a shallow pan and cook the leeks over a low heat, stirring occasionally, until they are very soft, about 20 minutes.
- Bring the milk to a boil in a small saucepan and then take off the heat.
- When the potatoes are tender, drain and mash, pouring in the warm milk as you go.
- Stop adding milk when the consistency is thick enough to make into patties. You don't want a sloppy mash.
- Stir in the leeks, season with salt and pepper and set aside to cool.
- Shape into rough patties.
- Warm oil in a shallow pan and slide in the patties.
- Let them take on a golden colour, about 3-4 minutes per side.
- Like out and drain on kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 55.26mg | 2% | |
| Potassium | 335.56mg | 7% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.12 Kcal (453 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 8% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 5% | |
| Sodium | 45.04mg | 2% | |
| Potassium | 273.49mg | 7% | |
| Total Carbs | 16.31g | 7% | |
| Sugars | 3.9g | 19% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 1mg | 7% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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