Directions:
- Preheat oven to 180°C (350°F).
- Light grease 4 ovenproof soufflé bowls (1 cup/250ml capacity) and sprinkle with breadcrumbs; remove excess crumbs.
- Heat butter in pan, and sauté leek until soft.
- Stir in flour, cooking over low heat until bubbling.
- Remove pan from heat; gradually stir in milk; return pan to heat and stir until mixture boils and thickens.
- Remove mixture from pan to a large bowl. Stir in mustard, cheese and egg yolks until well mixed.
- In small bowl beat egg whites until soft peaks form. In two batches, gently fold egg whites into yolk mixture.
- Spoon mixture into prepared bowls and place on baking sheet.
- Bake 15 minutes or until lightly browned and well risen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.55 Kcal (1769 kJ) | ||
| Calories from fat | 294.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 237.33mg | 79% | |
| Sodium | 562.86mg | 23% | |
| Potassium | 210.77mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 144.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 50% | |
|---|---|---|---|
| Cholesterol | 116.48mg | 79% | |
| Sodium | 276.25mg | 23% | |
| Potassium | 103.45mg | 4% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 2.31g | 19% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 9.11g | 37% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 1mg | 11% | |
| Calcium | 140.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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