Directions:
- Steam or boil the leeks and parsnips together for about 15 minutes, until tender.
- Drain well, then place in a food processor or blender.
- Add the remaining ingredients to the processor or blender.
- Combine them all until really smooth, then check the seasoning.
- Transfer to a warmed bowl and garnish with a sprinkling of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 4% | |
| Sodium | 14.06mg | 1% | |
| Potassium | 105.83mg | 2% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.62 Kcal (438 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 7% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 4% | |
| Sodium | 21.1mg | 1% | |
| Potassium | 158.86mg | 2% | |
| Total Carbs | 11.06g | 2% | |
| Sugars | 3.03g | 8% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 14mg | 15% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 61.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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