Scalloped Parsnips Recipe

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Ingredients:

Serving

6 medium parsnips
3 tbsp butter
2 tbsp flour
1 cup milk (or cream)
1/4 tsp salt
1 cup buttered bread crumb

Directions:

Scrub the parsnips clean, cook for 20 to 30 minutes, or until tender, in lightly salted boiling water, and drain.
Scrape off the outer skin, split the parsnips lengthwise, and pull out the stringy cores.
Place the parsnips in a shallow baking dish, and cover with a sauce made with the fat, flour, and milk or cream, and salt.
Cover the top with the bread crumbs and bake in a moderate oven for about 20 minutes, or until golden brown. Serve in the baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.44 Kcal (977 kJ)
Calories from fat	98.45 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	24.12mg	8%
Sodium	474.22mg	20%
Potassium	160.23mg	3%
Total Carbs	27.16g	9%
Sugars	4.68g	19%
Dietary Fiber	1.87g	7%
Protein	6.05g	12%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	218.83 Kcal (916 kJ)
Calories from fat	92.29 Kcal
		% Daily Value*
Total Fat	10.25g	17%
Cholesterol	22.61mg	8%
Sodium	444.55mg	20%
Potassium	150.21mg	3%
Total Carbs	25.46g	9%
Sugars	4.39g	19%
Dietary Fiber	1.75g	7%
Protein	5.67g	12%
Vitamin A	0.1mg	4%
Iron	1.5mg	9%
Calcium	131.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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