Amount Per 1 Serving
Calories	392.14 Kcal (1642 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	2.35mg	1%
Sodium	1100.11mg	46%
Potassium	639.66mg	14%
Total Carbs	82.21g	27%
Sugars	6.87g	27%
Dietary Fiber	2.98g	12%
Protein	11.02g	22%
Iron	1.3mg	7%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	252.87 Kcal (1059 kJ)
Calories from fat	8.3 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Cholesterol	1.51mg	1%
Sodium	709.4mg	46%
Potassium	412.48mg	14%
Total Carbs	53.01g	27%
Sugars	4.43g	27%
Dietary Fiber	1.92g	12%
Protein	7.11g	22%
Iron	0.9mg	7%
Calcium	176.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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