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Lebanese: Stuffed Zucchini, Potatoes, & Cabbage Recipe

Lebanese: Stuffed Zucchini, Potatoes, & Cabbage Recipe

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Lebanese: Stuffed Zucchini, Potatoes, & Cabbage

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Ingredients:

Serving

1/2 cup rice, uncooked
4 oz tomato sauce
1/2 tsp allspice
1 dash cinnamon
1 cup lean ground beef
1 1/2 tsp salt
1 dash black pepper
6 baby zucchini , par boiled and center scooped out
3 potatoes, peeled, halved and center scooped out
1 head cabbage , leaves taken off whole and blanched
1 beef bone
1 lb tomato
1/2 pint water

Directions:

In a bowl combine the rice, tomato sauce, allspice, cinnamon, ground meat, salt and pepper.
Stuff the zucchini and potatoes with the meat mixture.
Roll remainder of meat mixture in the blanched cabbage leaves (cigarette style); about 1 - 2 T each.
In a large pot put 1/2 of the rolled cabbage leaves flat on the bottom.
Place beef bone on top of cabbage.
Next, layer the zucchini, then potatoes, then the remainder of the cabbage rolls.
Top with tomatoes and water.
Cook, covered, over medium heat for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1138.93 Kcal (4768 kJ)
Calories from fat	741.14 Kcal
		% Daily Value*
Total Fat	82.35g	127%
Cholesterol	227.62mg	76%
Sodium	1128.55mg	47%
Potassium	1489.59mg	32%
Total Carbs	45.26g	15%
Sugars	11.3g	45%
Dietary Fiber	7.96g	32%
Protein	56.29g	113%
Vitamin C	73mg	122%
Vitamin A	0.7mg	22%
Iron	7.8mg	43%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	166.03 Kcal (695 kJ)
Calories from fat	108.04 Kcal
		% Daily Value*
Total Fat	12g	127%
Cholesterol	33.18mg	76%
Sodium	164.52mg	47%
Potassium	217.15mg	32%
Total Carbs	6.6g	15%
Sugars	1.65g	45%
Dietary Fiber	1.16g	32%
Protein	8.21g	113%
Vitamin C	10.6mg	122%
Vitamin A	0.1mg	22%
Iron	1.1mg	43%
Calcium	18.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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