Directions:
- Mix all the ingredients and keep in a sealed jar away from light or heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.3 Kcal (671 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 31.3mg | 1% | |
| Potassium | 636.15mg | 14% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 99.9mg | 555% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 273.32 Kcal (1144 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 11% | |
|---|---|---|---|
| Sodium | 53.37mg | 1% | |
| Potassium | 1084.66mg | 14% | |
| Total Carbs | 44.19g | 9% | |
| Sugars | 3.99g | 9% | |
| Dietary Fiber | 19.74g | 46% | |
| Protein | 8.88g | 10% | |
| Vitamin C | 13.4mg | 13% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 170.4mg | 555% | |
| Calcium | 469.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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