Lebanese Navy Beans With Tomatoes and Onion Recipe

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Lebanese Navy Beans With Tomatoes and Onion
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Ingredients:

Directions:

  1. Drain beans.
  2. Combine beans in pot with water, cover, bring to boil.
  3. Reduce heat, simmer partially covered until tender 1 to 1.5 hours. Skim off foam as it rises to top.
  4. Drain pot reserving liquid.
  5. In heavy bottom pot, heat oil over medium heat.
  6. Add onions and garlic, saute until golden for about 10 minutes.
  7. Add cumin, tomatoes, tomato paste, beans and enough of cooking liquid to cover beans.
  8. Add salt and pepper to taste.
  9. Simmer for 20 minutes until beans are tender and sauce has thickened.
  10. Serve over rice or cous cous. Or, just with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.66 Kcal (1125 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 27.36mg 1%
Potassium 1101.97mg 23%
Total Carbs 44.74g 15%
Sugars 8.86g 35%
Dietary Fiber 15.32g 61%
Protein 13.96g 28%
Vitamin C 21.9mg 37%
Iron 4.1mg 23%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 45.88 Kcal (192 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 8%
Sodium 4.67mg 1%
Potassium 188.2mg 23%
Total Carbs 7.64g 15%
Sugars 1.51g 35%
Dietary Fiber 2.62g 61%
Protein 2.38g 28%
Vitamin C 3.7mg 37%
Iron 0.7mg 23%
Calcium 27.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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