Directions:
- Put everything in a pan.
- Stir over medium heat until it is smooth.
- If it is too thick, add a little water.
- Or if you want it creamier, add a little coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.69 Kcal (3583 kJ) | ||
| Calories from fat | 580.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.52g | 99% | |
|---|---|---|---|
| Sodium | 2260.84mg | 94% | |
| Potassium | 1218.73mg | 26% | |
| Total Carbs | 48.93g | 16% | |
| Sugars | 25.6g | 102% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 36.42g | 73% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 312.24 Kcal (1307 kJ) | ||
| Calories from fat | 211.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 99% | |
|---|---|---|---|
| Sodium | 824.98mg | 94% | |
| Potassium | 444.71mg | 26% | |
| Total Carbs | 17.85g | 16% | |
| Sugars | 9.34g | 102% | |
| Dietary Fiber | 4.61g | 51% | |
| Protein | 13.29g | 73% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1.3mg | 19% | |
| Calcium | 31.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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