Sweet 'n' Sour Pork Chops Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple, undrained
1 cup honey-flavored barbecue sauce
1/3 cup finely chopped onion
2 tbsp chili sauce
4 (8 oz) pork loin chops with bone (3/4 inch thick )

Directions:

In a small bowl, combine the pineapple, barbecue sauce, onion and chili sauce. Pour half into a greased 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-1/4 to 5-1/4 hours or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.17 Kcal (918 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	24.66mg	8%
Sodium	322.19mg	13%
Potassium	136.2mg	3%
Total Carbs	37.75g	13%
Sugars	33.81g	135%
Dietary Fiber	0.85g	3%
Protein	8.4g	17%
Vitamin C	8.8mg	15%
Iron	0.4mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	188.41 Kcal (789 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	5%
Cholesterol	21.2mg	8%
Sodium	276.98mg	13%
Potassium	117.08mg	3%
Total Carbs	32.45g	13%
Sugars	29.06g	135%
Dietary Fiber	0.73g	3%
Protein	7.22g	17%
Vitamin C	7.6mg	15%
Iron	0.3mg	2%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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