Shepherds Pie Recipe

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Shepherds Pie
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm. Drain and mash. Mix in butter, 1 tablespoon finely chopped onion and 1/2 cup of shredded cheddar cheese. Season with salt and pepper to taste; set aside.
  2. Bring a large pots of salted water to a boil. Add carrots and cook until tender but still firm. Drain and mash.
  3. Preheat oven to 375 degrees.
  4. Heat oil and add remaining onions, cook until clear. Add ground turkey or beef and cook until well browned. Pour off excess fat, then stir in flour and cook for one minute. Add, ketchup, Worcestershire Sauce, and beef broth. Bring to a boil, reduce heat and simmer for five minute.
  5. Spread meat mixture on the bottom of a 2-quart casserole dish. Next spread layer of mashed carrots, then corn. Lastly, spread mashed potatoes and top with remaining cheese.
  6. Bake in a preheated oven for 20 min or until cheese is bubbly and golden. If frozen, sit out for about 1hr and heat for 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.1 Kcal (1788 kJ)
Calories from fat 148.55 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 79.28mg 26%
Sodium 530.2mg 22%
Potassium 1006.28mg 21%
Total Carbs 45.31g 15%
Sugars 10.78g 43%
Dietary Fiber 7.1g 28%
Protein 27.35g 55%
Vitamin C 14mg 23%
Vitamin A 1.4mg 47%
Iron 3.2mg 18%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 107.99 Kcal (452 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 25%
Cholesterol 20.05mg 26%
Sodium 134.05mg 22%
Potassium 254.42mg 21%
Total Carbs 11.46g 15%
Sugars 2.72g 43%
Dietary Fiber 1.8g 28%
Protein 6.91g 55%
Vitamin C 3.5mg 23%
Vitamin A 0.4mg 47%
Iron 0.8mg 18%
Calcium 53.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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