Lean Sauce for Grilled Foods (Michele Urvater) Recipe

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Lean Sauce for Grilled Foods (Michele Urvater)
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Ingredients:

Directions:

  1. In a jar combine all of the ingredients. Use to sauce roasted, grilled or broiled meats and poultry. This is strong so use sparingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.53 Kcal (2493 kJ)
Calories from fat 548.27 Kcal
% Daily Value*
Total Fat 60.92g 94%
Cholesterol 1.06mg 0%
Sodium 5079.41mg 212%
Potassium 660.9mg 14%
Total Carbs 33.53g 11%
Sugars 2.86g 11%
Dietary Fiber 10.1g 40%
Protein 4.29g 9%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 18%
Iron 6.3mg 35%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 105.28 Kcal (441 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 94%
Cholesterol 0.19mg 0%
Sodium 897.99mg 212%
Potassium 116.84mg 14%
Total Carbs 5.93g 11%
Sugars 0.51g 11%
Dietary Fiber 1.79g 40%
Protein 0.76g 9%
Vitamin C 0.4mg 4%
Vitamin A 0.1mg 18%
Iron 1.1mg 35%
Calcium 16.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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