Lean Pork Breakfast Patties Recipe

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Lean Pork Breakfast Patties
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Ingredients
7
Count
Nutrition
75
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In medium bowl, combine cereal and apple juice; let stand 5 minutes.
  2. Add remaining ingredients; mix well.
  3. Shape into six patties.
  4. Heat broiler.
  5. Place patties on oiled broiler pan.
  6. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.
  7. Microwave directions: Prepare patties as directed above.
  8. Place on microwave-safe roasting rack; cover with waxed paper.
  9. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.86 Kcal (313 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 26.08mg 9%
Sodium 72.96mg 3%
Potassium 176.17mg 4%
Total Carbs 6.41g 2%
Sugars 1.36g 5%
Dietary Fiber 0.97g 4%
Protein 8.94g 18%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 3%
Cholesterol 45.24mg 9%
Sodium 126.56mg 3%
Potassium 305.58mg 4%
Total Carbs 11.11g 2%
Sugars 2.37g 5%
Dietary Fiber 1.68g 4%
Protein 15.5g 18%
Vitamin C 9.3mg 9%
Iron 1.1mg 3%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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