Lean Pork Breakfast Patties |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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from . prep/cook time is a guess. Ingredients:
3/4 cup shreds of whole all-bran cereal |
1/3 cup apple juice |
1/2 lb center cut pork loin, ground |
1/4 teaspoon fennel seed |
1/4 teaspoon dried rosemary leaves, crushed |
1/8 teaspoon salt |
1/8 teaspoon hot pepper flakes |
Directions:
1. In medium bowl, combine cereal and apple juice; let stand 5 minutes.
2. Add remaining ingredients; mix well.
3. Shape into six patties.
4. Heat broiler.
5. Place patties on oiled broiler pan.
6. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.
7. Microwave directions: Prepare patties as directed above.
8. Place on microwave-safe roasting rack; cover with waxed paper.
9. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
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