Dinner in a Nest Recipe

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Ingredients:

Serving

2 large potatoes, unpeeled,coarsely shredded (18 oz total )
1 tbsp vegetable oil
2 cups chopped onions
1 (1 lb) can great northern bean, rinsed and drained
1 (8 oz) can salt-free tomato sauce (or regular)
1/4 tsp dried basil
1/4 tsp dried oregano
1/8 tsp garlic powder
4 oz shredded part-skim mozzarella cheese (1 cup)

Directions:

Preheat oven to 400 degrees.
Oil a 10-inch pie pan or spray with nonstick cooking spray.
Arrange potatoes in bottom and sides of pan, forming a thick crust, or nest.
Press potatoes firmly in place.
Bake 20 minutes.
While potatoes are baking, heat oil in a large nonstick skillet over medium heat.
Add onions.
Cook, stirring frequently, until onions are nicely browned, about 15 minutes.
Remove from heat and stir in beans.
When potatoes are finished baking, remove from oven.
Spread bean mixture evenly into potato nest.
Combine tomato sauce and spices and spoon evenly over bean mixture.
Top with cheese.
Return to oven and bake 10 minutes, until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.65 Kcal (1753 kJ)
Calories from fat	54.45 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	12.1mg	4%
Sodium	176.56mg	7%
Potassium	1430.8mg	30%
Total Carbs	69.33g	23%
Sugars	7.24g	29%
Dietary Fiber	18.77g	75%
Protein	23.42g	47%
Vitamin C	9.2mg	15%
Vitamin A	0.9mg	28%
Iron	4.7mg	26%
Calcium	319.2mg	32%

Amount Per 100 g
Calories	177.94 Kcal (745 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	9%
Cholesterol	5.14mg	4%
Sodium	75.04mg	7%
Potassium	608.15mg	30%
Total Carbs	29.47g	23%
Sugars	3.08g	29%
Dietary Fiber	7.98g	75%
Protein	9.95g	47%
Vitamin C	3.9mg	15%
Vitamin A	0.4mg	28%
Iron	2mg	26%
Calcium	135.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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