Ingredients:
- 3 boneless skinless chicken breast halves, cut in 1 inch strips
- 1 seedless cucumber , quartered lengthwise,cut in chunks
Directions:
- Heat oven to 475*.
- Line jelly-roll pan with foil; coat with cooking spray.
- Mix flour, garlic powder, paprika, and salt in zip-top bag.
- Add chicken; shake to coat.
- Place chicken on pan; coat with cooking spray.
- Bake 10 minutes, turning once, or until cooked through.
- Remove to bowl, add pepper sauce and toss to coat.
- Let cool slightly.
- Meanwhile toss remaining ingredients except dressing in large bowl.
- Add chicken; toss.
- Serve dressing on the side.
- Serves 4.
- Note: The hot sauce in this recipe should be of the milder variety.
- If what you've got is super-hot, use less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2354.62 Kcal (9858 kJ) | ||
| Calories from fat | 1961.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 217.99g | 335% | |
|---|---|---|---|
| Cholesterol | 303.54mg | 101% | |
| Sodium | 6065.29mg | 253% | |
| Potassium | 989.57mg | 21% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 37.27g | 149% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 294.42 Kcal (1233 kJ) | ||
| Calories from fat | 245.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 335% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 101% | |
| Sodium | 758.39mg | 253% | |
| Potassium | 123.73mg | 21% | |
| Total Carbs | 5.89g | 16% | |
| Sugars | 4.66g | 149% | |
| Dietary Fiber | 0.26g | 8% | |
| Protein | 5.93g | 95% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.1mg | 3% | |
| Calcium | 28.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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