Directions:
- Mix the Southwest seasoning with the olive oil in a bowl add the chicken and rub the marinade into the chicken by hand. Allow to marinade for 4 hrs to overnight ( cover the bowl) turning once or twice.
- Heat oven to 350
- Place a skillet ( oven proof) on top of the stove and on a medium to high heat add the chicken and cook for 3 minutes. Flip chicken and repeat.
- Stick skillet in oven and bake for 15 minutes.
- Assemble salad while chicken is cooling. Cut chicken into 1/4 in slices and add to salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.33 Kcal (1835 kJ) | ||
| Calories from fat | 317.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 755.7mg | 31% | |
| Potassium | 391.43mg | 8% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.18g | 5% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 249.66 Kcal (1045 kJ) | ||
| Calories from fat | 181.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 54% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 31% | |
| Sodium | 430.42mg | 31% | |
| Potassium | 222.94mg | 8% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.67g | 5% | |
| Protein | 17.15g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 112.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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