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Leafy Greens with Mandarin Oranges and Watercress Recipe

Leafy Greens with Mandarin Oranges and Watercress Recipe

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Leafy Greens with Mandarin Oranges and Watercress

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Ingredients:

Serving

2 (8-oz) cans mandarin oranges in light syrup
1 1/2 tbsp white wine vinegar
2 tsp olive oil
1/2 tsp sugar
1/4 tsp salt
1/8 tsp coarsely ground black pepper
5 cups coarsely chopped red or green leaf lettuce
1 cup trimmed watercress

Directions:

Drain oranges, reserving 2 tablespoons syrup. Combine syrup, vinegar, and next 4 ingredients in a small bowl, stirring with a whisk. Combine lettuce, watercress, and oranges in a large bowl. Add dressing, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.54 Kcal (157 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	158.9mg	7%
Potassium	107.77mg	2%
Total Carbs	3.41g	1%
Sugars	2.43g	10%
Dietary Fiber	0.6g	2%
Protein	0.53g	1%
Vitamin C	7.9mg	13%
Iron	0.4mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	56.64 Kcal (237 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	3%
Sodium	239.75mg	7%
Potassium	162.6mg	2%
Total Carbs	5.15g	1%
Sugars	3.67g	10%
Dietary Fiber	0.9g	2%
Protein	0.8g	1%
Vitamin C	12mg	13%
Iron	0.5mg	2%
Calcium	35.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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