Lazy Oven Cooked Frozen Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (8 oz) frozen broccoli spears
1 -2 tbsp butter
1/4 tsp salt

Directions:

Preheat oven to 350 degrees.
Put frozen vegetable, butter, and salt into casserole.
Cover.
Baking time depends upon the vegetable.
Broccoli spears and brussels sprouts should bake between 40 and 45 minutes.
Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
Cauliflower takes 50 to 55 minutes.
Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
Mixed vegetables and wax beans cut take 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.24 Kcal (168 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	11.45mg	4%
Sodium	147.13mg	6%
Potassium	19.03mg	0%
Total Carbs	0.35g	0%
Sugars	0.07g	0%
Dietary Fiber	0.21g	1%
Protein	0.27g	1%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	314.65 Kcal (1317 kJ)
Calories from fat	303.57 Kcal
		% Daily Value*
Total Fat	33.73g	7%
Cholesterol	89.53mg	4%
Sodium	1150.6mg	6%
Potassium	148.79mg	0%
Total Carbs	2.77g	0%
Sugars	0.55g	0%
Dietary Fiber	1.66g	1%
Protein	2.08g	1%
Vitamin C	37.7mg	8%
Vitamin A	0.4mg	2%
Iron	0.6mg	0%
Calcium	33.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free

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