Directions:
- Poach chicken in enough water to cover for 25 minutes (Add onion and S&P to water to season while cooking).
- Cool and shred chicken then add to lettuce, chilies and cilantro.
- Set aside.
- Place a tortilla on a platter.
- Spread with 1/2 the salsa.
- Spead 1/2 the refried bean on another torilla.
- Place it on top of salsa layer.
- Top with another tortilla and spread 1/2 the chicken mix on top of it.
- Add a fourth tortilla, spread with 1/2 the sour cream then sprinkle with 1/2 the cheddar cheese.
- Repeat layers: salsa, beans, chicken and cheese.
- On the last layer w/cheese, top with tomatoes, olives and cilantro.
- Cut in wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.57 Kcal (2711 kJ) | ||
| Calories from fat | 172.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 7% | |
| Sodium | 1159.11mg | 48% | |
| Potassium | 386.52mg | 8% | |
| Total Carbs | 96.34g | 32% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 273.27 Kcal (1144 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 30% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 7% | |
| Sodium | 489.14mg | 48% | |
| Potassium | 163.11mg | 8% | |
| Total Carbs | 40.65g | 32% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 2.4g | 23% | |
| Protein | 9.21g | 44% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 2.2mg | 29% | |
| Calcium | 79.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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