Layered Spinach-Lettuce Salad Recipe

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Layered Spinach-Lettuce Salad
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Ingredients:

Directions:

  1. Layer the first 8 ingredients in the order listed in a large salad bowl or trifle bowl.
  2. Combine the remaining ingredients; blend well.
  3. Spread over the top of the salad, sealing to edge of bowl.
  4. Cover salad tightly, and refrigerate for several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.08 Kcal (1679 kJ)
Calories from fat 319.18 Kcal
% Daily Value*
Total Fat 35.46g 55%
Cholesterol 125.91mg 42%
Sodium 1019.12mg 42%
Potassium 404.65mg 9%
Total Carbs 7.02g 2%
Sugars 3.23g 13%
Dietary Fiber 1.71g 7%
Protein 14.48g 29%
Vitamin C 8.4mg 14%
Iron 1.5mg 8%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 195.51 Kcal (819 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 55%
Cholesterol 61.37mg 42%
Sodium 496.77mg 42%
Potassium 197.25mg 9%
Total Carbs 3.42g 2%
Sugars 1.57g 13%
Dietary Fiber 0.83g 7%
Protein 7.06g 29%
Vitamin C 4.1mg 14%
Iron 0.7mg 8%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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