Layered Salad with Curry Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 package (10 oz) ready-to-serve salad greens
2 celery ribs, chopped
1/2 cup chopped green pepper
1/2 cup chopped cauliflower
2 green onions, thinly sliced
1 package (10 oz) frozen peas, thawed
3/4 cup fat-free mayonnaise
3/4 cup (6 oz) reduced-fat plain yogurt
1 tbsp lemon juice
1 tsp curry powder
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup sliced almonds

Directions:

In a 3-qt. glass bowl, layer the salad greens, celery, pepper, cauliflower, green onions and peas.
In a small bowl, whisk the mayonnaise, yogurt, lemon juice and curry; carefully spread over salad. Sprinkle with cheese. Chill until serving. Just before serving, sprinkle with almonds. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.59 Kcal (275 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	4.83mg	2%
Sodium	159.87mg	7%
Potassium	91.76mg	2%
Total Carbs	4.22g	1%
Sugars	2.21g	9%
Dietary Fiber	1.17g	5%
Protein	2.8g	6%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	144.85 Kcal (606 kJ)
Calories from fat	89.86 Kcal
		% Daily Value*
Total Fat	9.98g	7%
Cholesterol	10.68mg	2%
Sodium	353.08mg	7%
Potassium	202.65mg	2%
Total Carbs	9.32g	1%
Sugars	4.89g	9%
Dietary Fiber	2.59g	5%
Protein	6.18g	6%
Vitamin C	14.3mg	11%
Iron	0.5mg	1%
Calcium	151.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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