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Layered Pickled Herring Salad with Tart Apples and Red Onion Recipe

Layered Pickled Herring Salad with Tart Apples and Red Onion Recipe

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Layered Pickled Herring Salad with Tart Apples and Red Onion

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

3/4 cup apple cider vinegar
3/4 cup water
1/3 cup sugar
2 tsp pickling spice
1 tsp salt
1 large hothouse cucumber, cut into 1/8-inch-thick rounds
1 lb granny smith apples, peeled, cored, coarsely chopped
1 1/2 cups chopped red onion
1 cup sour cream
1/4 cup chopped fresh dill
1 1/4 cups sliced trimmed radishes
2 6- oz jars spiced cut herring, drained, each piece halved
boston lettuce leaves
fresh dill sprigs (optional)

Directions:

For cucumbers: Mix vinegar, water, sugar, pickling spice and salt in heavy medium saucepan; bring to boil, stirring until sugar and salt dissolve. Cool to room temperature. Place cucumbers in large glass bowl. Pour marinade over cucumbers. Cover; refrigerate overnight.
For salad: Mix apples, red onion, sour cream and chopped dill in large bowl. Season to taste with salt and pepper.
Using slotted spoon, remove cucumbers from marinade. Arrange half of cucumbers in bottom of 8 x 8 x 2-inch glass dish. Arrange half of radishes atop cucumbers. Spoon half of apple mixture over radishes. Arrange herring evenly atop apple mixture. Spoon remaining apple mixture over herring. Cover with remaining cucumbers, then radishes. Cover and chill salad 3 hours.
Arrange lettuce leaves on platter. Spoon salad onto leaves. Garnish with dill sprigs, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.91 Kcal (1222 kJ)
Calories from fat	109.17 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	58.56mg	20%
Sodium	1014.51mg	42%
Potassium	210.64mg	4%
Total Carbs	34.69g	12%
Sugars	27.75g	111%
Dietary Fiber	2.14g	9%
Protein	12.84g	26%
Vitamin C	8.2mg	14%
Iron	0.8mg	5%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	128.64 Kcal (539 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	19%
Cholesterol	25.81mg	20%
Sodium	447.09mg	42%
Potassium	92.83mg	4%
Total Carbs	15.29g	12%
Sugars	12.23g	111%
Dietary Fiber	0.94g	9%
Protein	5.66g	26%
Vitamin C	3.6mg	14%
Iron	0.4mg	5%
Calcium	53.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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