Layered Nacho Dip Recipe

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Ingredients:

Serving

16 oz refried beans
2 tbsp taco seasoning
1 cup guacamole
8 oz sour cream
4 1/4 oz olives, chopped, ripe and drained
2 tomatoes, diced
1 small onion, finely chopped
4 1/2 oz green chilies, chopped and drained
1 1/2 cups monterey jack cheese, shredded

Directions:

Combine beans and seasoning mix; spread in an 11x7 inch dish, a 9 or 10 inch deep dish pie plate, or a cast-iron skillet.
Layer dip and remaining ingredients in order listed.
Serve with corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.66 Kcal (949 kJ)
Calories from fat	132.54 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	35.89mg	12%
Sodium	476.1mg	20%
Potassium	318.85mg	7%
Total Carbs	13.35g	4%
Sugars	1.8g	7%
Dietary Fiber	2.8g	11%
Protein	11.35g	23%
Vitamin C	28.2mg	47%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	309.1mg	31%

Amount Per 100 g
Calories	156 Kcal (653 kJ)
Calories from fat	91.22 Kcal
		% Daily Value*
Total Fat	10.14g	23%
Cholesterol	24.7mg	12%
Sodium	327.67mg	20%
Potassium	219.45mg	7%
Total Carbs	9.19g	4%
Sugars	1.24g	7%
Dietary Fiber	1.92g	11%
Protein	7.81g	23%
Vitamin C	19.4mg	47%
Vitamin A	0.2mg	10%
Iron	1mg	8%
Calcium	212.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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