Layered Taco Dip Recipe

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Layered Taco Dip
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Ingredients
9
Count
Nutrition
150
Calories
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Ingredients:

Directions:

  1. Mix refried beans with taco seasoning.
  2. Spread in the bottom of a 12x8x2 inch dish.
  3. Mix the chilies and chopped onions and layer on top of bean mixture.
  4. Mix Ranch Dressing powder and sour cream. Spread on top of onion layer.
  5. Layer lettuce next. Then tomatoes.
  6. Finally sprinkle a layer of shredded cheese on top of that. See Photo
  7. Cover and chill for an hour.
  8. Serve with Nacho Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.12 Kcal (629 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 25.74mg 9%
Sodium 360.97mg 15%
Potassium 296.22mg 6%
Total Carbs 10.74g 4%
Sugars 1.61g 6%
Dietary Fiber 2.92g 12%
Protein 7.84g 16%
Vitamin C 7.5mg 13%
Iron 1.2mg 7%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 117.25 Kcal (491 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 13%
Cholesterol 20.1mg 9%
Sodium 281.93mg 15%
Potassium 231.36mg 6%
Total Carbs 8.39g 4%
Sugars 1.26g 6%
Dietary Fiber 2.28g 12%
Protein 6.12g 16%
Vitamin C 5.9mg 13%
Iron 0.9mg 7%
Calcium 140.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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