Layered Enchilada Casserole Recipe

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Layered Enchilada Casserole
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Ingredients
6
Count
Nutrition
558
Calories
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Ingredients:

Directions:

  1. Mix the chicken, tomatoes, beans, and cooking crème in a bowl. Combine well.
  2. Place a 1/3 cup mixture on bottom of a pie plate or 8X8  freezer pan.  I buy the foil ones. Top with 1 flour tortilla.
  3. Top tortilla with chicken mixture and cheese. Repeat layers and end with chicken mixture on top and top with last bit of cheese.
  4. Double wrap in heavy aluminum foil to prevent freezer burn.  Label.
  5. Cooking Instructions: Thaw and bake uncovered at 350 degrees 30 minutes or until heated through. 
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.78 Kcal (2335 kJ)
Calories from fat 282.59 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 77.28mg 26%
Sodium 1427.41mg 59%
Potassium 360.1mg 8%
Total Carbs 33g 11%
Sugars 0.86g 3%
Dietary Fiber 2.06g 8%
Protein 35.25g 70%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 534.2mg 53%
Amount Per 100 g
Calories 282.04 Kcal (1181 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 48%
Cholesterol 39.08mg 26%
Sodium 721.77mg 59%
Potassium 182.09mg 8%
Total Carbs 16.69g 11%
Sugars 0.44g 3%
Dietary Fiber 1.04g 8%
Protein 17.82g 70%
Vitamin C 1.7mg 6%
Iron 1.2mg 13%
Calcium 270.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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