Chicken and Coleslaw Wrap Recipe

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Chicken and Coleslaw Wrap
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Ingredients
5
Count
Nutrition
437
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a small bowl, add the chicken, coleslaw, pineapple and dressing.
  2. Stir to mix evenly.
  3. Cover and refrigerate for at least 25 minutes.
  4. To serve:.
  5. Top each tortilla with the chicken mixture.
  6. Fold both sides of each tortilla up over the filling, and then roll to close.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.37 Kcal (1831 kJ)
Calories from fat 182.75 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 37.47mg 12%
Sodium 1091.87mg 45%
Potassium 227.98mg 5%
Total Carbs 51.23g 17%
Sugars 19.27g 77%
Dietary Fiber 4.59g 18%
Protein 15.04g 30%
Vitamin C 43.7mg 73%
Vitamin A 1.4mg 46%
Iron 1.7mg 9%
Calcium 96mg 10%
Amount Per 100 g
Calories 162.61 Kcal (681 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 31%
Cholesterol 13.93mg 12%
Sodium 405.94mg 45%
Potassium 84.76mg 5%
Total Carbs 19.05g 17%
Sugars 7.17g 77%
Dietary Fiber 1.71g 18%
Protein 5.59g 30%
Vitamin C 16.3mg 73%
Vitamin A 0.5mg 46%
Iron 0.6mg 9%
Calcium 35.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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