Directions:
- Preheat oven to 375. Spray 9x9 pan with non-stick spray (or spread a little butter around the pan to prevent sticking).
- Layer as follows: corn tortillas, chicken, chopped green chilies, sour cream (place spoonfuls randomly around the dish), cheese and green enchilada sauce.
- Bake 375 degrees for 20 minutes. (Or microwave 80% power for 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 9% | |
| Sodium | 187.94mg | 8% | |
| Potassium | 133.47mg | 3% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 15% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 9% | |
| Sodium | 247.37mg | 8% | |
| Potassium | 175.68mg | 3% | |
| Total Carbs | 18.2g | 5% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.14g | 7% | |
| Protein | 9.98g | 15% | |
| Vitamin C | 15.8mg | 20% | |
| Iron | 0.7mg | 3% | |
| Calcium | 228.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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