Directions:
- Make a rosemary infusion:.
- Measure out 1-2 ounces (about 1/2-1 cup) of dried herbs per quart of boiling water. If using fresh herbs, double the amount of plant material. Combine the herbs in a pot.
- Pour 1 quart of boiling water over the herbs.
- Strain, and sweeten lightly with honey if desired.
- Make the lemonade:.
- After the rosemary infusion. Stir, cover and allow to steep for 15-20 minutes.
- Strain out the rosemary leaves, and add the fresh lemon and honey or maple syrup. Stir well and transfer to a festive glass bowl.
- Add the raspberries and ice cubes, and garnish with a few sprinkles of edible flowers such as basil blossoms, borage, calendula, lavender, rose petals or nasturtiums).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.82 Kcal (359 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 89.7mg | 2% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 39.03mg | 2% | |
| Total Carbs | 9.97g | 8% | |
| Sugars | 8.4g | 77% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 9.2mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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