Directions:
- Preheat grill/oven to medium-high, approximately 400ºF.
- In a large bowl, combine the bread crumbs, butter, rosemary, thyme and lavender. Mix the ingredients together until they are well combined. Tip: Your fingers work best for mixing.
- Brush the meat portion of the lamb rack liberally with the Dijon mustard. Cover the lamb with the lavender/bread crumb mixture making sure to coat it well. Season with salt and pepper to taste.
- Place lamb on lightly oiled grill or pan and place on grill or in oven.
- Cook lamb until bread crumbs brown. Then flip lamb rack over to bottom side and allow it to cook until medium-rare. Note: internal temperature should be 125ºF.
- Remove from grill/oven, let it rest for several minutes and serve while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.79 Kcal (188 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 72.15mg | 3% | |
| Potassium | 8.57mg | 0% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 5% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 3% | |
| Sodium | 296.35mg | 3% | |
| Potassium | 35.19mg | 0% | |
| Total Carbs | 12.55g | 1% | |
| Sugars | 1.82g | 2% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 2.06g | 1% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 39.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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