Piña Colada Recipe

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Piña Colada
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Ingredients
6
Count
Nutrition
311
Calories
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Ingredients:

Directions:

  1. Combine all the ingredients in a blender cup. Add 1 cup of ice. Blend on High until smooth. Pour contents into a tiki glass or tall glass. Garnish with the pineapple wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.57 Kcal (1300 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 15.31mg 5%
Sodium 31.33mg 1%
Potassium 147.56mg 3%
Total Carbs 33.88g 11%
Sugars 32.6g 130%
Dietary Fiber 0.43g 2%
Protein 1.98g 4%
Vitamin C 4.1mg 7%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 219.1 Kcal (917 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 14%
Cholesterol 10.8mg 5%
Sodium 22.1mg 1%
Potassium 104.1mg 3%
Total Carbs 23.9g 11%
Sugars 23g 130%
Dietary Fiber 0.3g 2%
Protein 1.4g 4%
Vitamin C 2.9mg 7%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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