Lava Flow Recipe

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Lava Flow
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Ingredients:

Directions:

  1. Pour the strawberry puree into a 14 oz hurricane glass.
  2. Fill a blender 1/3 full of ice and add remaining ingredients.
  3. Puree until slushy.
  4. Tilt the glass and gently pour the blender ingredients down the side of the glass and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.59 Kcal (2259 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 10.49mg 3%
Sodium 94.05mg 4%
Potassium 86.31mg 2%
Total Carbs 105.57g 35%
Sugars 84.46g 338%
Dietary Fiber 0.35g 1%
Protein 2.05g 4%
Vitamin C 4.3mg 7%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 246.25 Kcal (1031 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 4.79mg 3%
Sodium 42.92mg 4%
Potassium 39.39mg 2%
Total Carbs 48.18g 35%
Sugars 38.54g 338%
Dietary Fiber 0.16g 1%
Protein 0.94g 4%
Vitamin C 1.9mg 7%
Calcium 51.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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